Home Workout 01.12.2020
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Workout of the Day
Strength:
5 Sets
12 Table Rows or Bent Over Rows
Workout:
5 Sets every 3:00 min
200m Run or 75 Double Unders
15 Hand Release Push Ups
20 Alt. Lunges
Conditioning
Warm Up:
AMRAP5
100m Run
10 Squats
Workout:
For Time
5 Rounds
50 Air Squats
400m Run
Core Workout
Workout:
AMRAP10
Alt. Turkisch Get Ups
Mobility
5:00 min 90/90 Breathing
6s In
4s Hold
6s Out
4s Hold