Home Workout 02.12.2020

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Workout of the Day

Warm Up:

EMOM12
1. 6/6 Skater Squats
2. 20/20s Side Plank
3. 40s Deck Squats
4. 5 Inch Worm + Push Up

Workout:

10 Sets every 2:00 min
12 Pistols
8 Side Plank Hip Raises (L)
8 Side Plank Hip Raises (R)
4 HSPUs or Pike Push Ups

Conditioning

Warm Up:

EMOM9
1. Seilspringen
2. 6 Up & Downs + 6 Baby Burpees
3. 12 Jumping Groiners

Workout:

EMOM40
1. 50 Double Unders
2. 10-15 Burpees
3. 30 Reverse Lunges
4. 40s Plank Hold

Core Workout

Workout:

Part A:

For Time
50 Strict Sit-Ups
150 Mountain Climber
50 Sit-Ups

Part B:

50-40-30-20-10
Plank Shoulder Taps
Jumping Jacks

Mobility

2 Sets For Quality
10 Quadruped Hip Abduction (L)
10 Quadruped Hip Abduction (R)
20 Alt. Horse Stand w/ Thoracic Reach
20 90 / 90 Sit Switches
10 Quadruped Arm Circles (L)
10 Quadruped Arm Circles (R)

 
Joshua WichtrupKommentieren