Home Workout 03.12.2020
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Workout of the Day
Warm Up:
3 Sets
20m Walking Lunges
40s Plank Hold
30s Squat Hold
20s Handstand Hold
Workout:
For Time
50-40-30-20-10
Overhead Lunges
Air Squats
Deadlifts
Conditioning
Warm Up:
Workout:
8 km Run
Core Workout
Workout:
Part A:
5 Sets
40s Handstand Hold
20 Straight Arm Glute Bridges
Part B:
Tabata 8 Sets (20s On / 10s Off)
B1: Flutter Kicks
B2: Scissor Kicks
Mobility
On a 10:00 min Clock
Practice Front Scale + Back Scale