Home Workout 04.12.2020
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Workout of the Day
Warm Up:
5 Sets for Quality
40s DB Bent Over Rows
20s Rest
40s Front Foot Elevated Split Squats
20s Rest
Workout:
AMRAP20
6/6 DB Devils Snuster
15 Hollow Rocks
20-40-60-... Double Unders
Conditioning
Warm Up:
Workout:
EMOM15
4x10m Shuttle Sprint
- go as hard as Possible and try to stay consistend
Core Workout
Workout:
5 Sets
10 Weighted Sit-Ups w/ Water Bottles
20 Seated Strict Press
30 Russian Twist
Mobility
4 Sets
10x Quadruped Thoracic Rotation (L)
10x Quadruped Thoracic Rotation (R)
30s Thread the Needle (L)
30s Thread the Needle (R)