Home Workout 05.12.2020

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Workout of the Day

Workout:

EMOM40
1. 1 Turkish Get Up (L)
2. 1 Turkish Get Up (R)
3. 2 Wall Walks
4. 30s Pike Leg Lifts
5. 12 Plank to Push Ups

Conditioning

Warm Up:

Running Warm Up
into…
20 Lunges
20 Squats
10 Burpees

Workout:

2 Sets 10Min On / 2Min Off
600m Run
20m Walking Lunges
400m Run
20 Air Squats
200m Run
10 Burpees
max reps Sit Ups

Core Workout

Workout:

2 Sets
45s Alligator Rolls Arms Only
15s Rest
45s Straight Arm Glut Bridge (Left Leg)
15s Rest
45s Straight Arm Glute Bridge (Right Leg)
15s Rest
45s Alligator Rolls Legs Only
15s Rest

Mobility

3 Sets
30s Half Bridge (R)
30s Half Bridge (L)
45s Reverse Pigeon (R)
45s Reverse Pigeon (L)
1:00 min Squat Hold

 
Joshua WichtrupKommentieren