Home Workout 06.12.2020

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Workout of the Day

Warm Up:

2 Sets
200m Run
15 Rocking Push Ups
10 Squats
5 Push Up to Down Dog

Workout:

5 Rounds
600m Run
30 Push Ups

Conditioning

Warm Up:

AMRAP8
20 Strict Mountain Climber
15 Kang Squats
10 Baby Burpees

Workout:

5 Rounds
60 Mountain Climber
40 Squats
20 Burpees

Core Workout

Workout:

Workout:
AMRAP12
10 Arch Rock
15 Tuck Ups
20 Supermans
25 Bicycle Crunches

Mobility

3 Sets
15 Prone Snow Angels
0:30 Chest Stretch (R)
0:30 Chest Stretch (L)

3 Sets
12x 90/90 Transition
6x Cobra to Down Dog