Home Workout 08.12.2020

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Workout of the Day

Strength:

3 Sets
10/10 Bulgarian Split Squats
20s L-Sit Hold

Workout:

For Time
21-15-9
Squat Jumps
V-Ups
- Rest 2:00 min -
15-12-9
Squat Jumps
V-Ups
- Rest 1:00 min -
12-9-6
Squat Jumps
V-Ups

Conditioning

Warm Up:

Running Warm Up
into...
AMRAP5
5 Push Ups
7 Up & Downs
9 Air Squats

Workout:

AMRAP30
Run
Min 1: 8 Push Ups
Min 2: 10 Up & Downs
Min 3: 12 Air Squats

Core Workout

10 Sets every 2:00 min
10 Hollow Rocks
10 Tuck Ups
10 Supermans

Mobility

2 Sets
1:00 min Prone Snow Angel
2:00 min Wall Hamstring Stretch
1:00 min Couch Stretch (R)
1:00 min Couch Stretch (L)