Home Workout 09.12.2020

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Workout of the Day

Warm Up:

5 Sets
5-8 Explosive Push Ups
30s Hollow Rocks

Workout:

3 Rounds for Time
50 High Knees
40 Sit-Ups
30 Shoulder Taps
20 Chair Dips
10 Push Up + Step Through

Conditioning

Warm Up:

Running Warm Up
into...
AMRAP5
5 Push Ups
7 Up & Downs
9 Air Squats

Workout:

3 Sets
1200m Run
- Rest 2:00 min b/w Sets -

Core Workout

2 Sets - 40s On / 20s Off
1. Dead Bugs
2. Front Scale to Back Scale
3. Skater Lunges
4. Arch Rotations
5. Glute Bridge Hold

Mobility

3 Sets
40s Single Leg Forward Fold (L)
40s Single Leg Forward Fold (R)
60s Squat Hold
8 Straight Arm Wall Angels