Home Workout 10.12.2020

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Workout of the Day

Warm Up:

Running Warm Up
into…
20x Arm kreisen
20x Squat Jumps
20x Rocking Push Up

Workout:

10 Rounds for Time
200m Run
10 Push Ups
- Rest 30s -

Conditioning

Workout:

@ Home Conditioning

AMRAP25
2 Rounds
30 Double Unders
20 Mountain Climber
2 Rounds
20 Jumping Lunges
10 Hollow Rocks
2 Rounds
10 Squat Jumps
5 Burpee High Jumps

Core Workout

For Time
3 Sets
3 Rounds
15 Sit-Ups
10 V-Ups
5 Handstand Push Ups
- Rest 1:00 min b/w Sets -

Mobility

Shoulder Mobility Flow