Home Workout 11.12.2020

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Workout of the Day

Warm Up:

AMRAP5
2 Lunges (L+R)
2 Reverse Lunges (L+R)
1 Up & Down
1 Baby Burpee
1 Burpee

+1 every Round

Workout:

AMRAP16
40 Line Burpees
40 Farmers Lunges
40 Line Burpees
40 Front Rack Lunges
40 Line Burpees
40 Overhead Lunges

Conditioning

Workout:

4 Sets
1000m Run @3k Pace
- Work : Rest = 1:1 -

Core Workout

EMOM 8
1. Glute Bridges
2. 30/30s Side Plank
- Rest 2:00 min -
EMOM 4
15 Supermans + max Sit ups

Mobility

2:00 min Saddle Pose
1:00 min Lizard (L)
1:00 min Lizard (R)
1:00 min Frog Stretch
into
10 Groiners (L)
10 Groiners (R)
1:00 min Russian Baby Maker
1:00 min Squat Hold

 
Joshua WichtrupKommentieren