Home Workout 12.12.2020

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Workout of the Day

Warm Up:

5 Rounds
20 Double Unders
15 Sit-Ups
10 Squats
5 Burpees

Workout:

AMRAP10
max reps Double Unders
- every Break: 10 Burpees

Conditioning

Workout:

10 Sets
2:00 min Run
1:00 min Rest

Core Workout

EMOM16
A1: 15 weighted Sit Ups
A2: 15 Supermans

Mobility

Part A:

1:00 min Groiners (R)
1:00 min Groiners (L)
1:00 min Horse Stance + Thoracic Reach
1:00 min Reverse Pigeon (R)
1:00 min Reverse Pigeon (L)

Part B:

90/90 Breathing
- 6s in
- 4s hold
- 6s in
- 4s hold