Home Workout 23.01.2021

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Workout of the Day

Team Workout

AMRAP15
You Go, I Go
5 Burpee over Object
10 Object Snatches
15 Squat Jumps

Conditioning

EMOM 20 (0:45 on / 0:15 off)
a) Lunges
b) Plank
c) Seilspringen
d) HS Hold
e) Burpees

Core Workout

Part A:
For Time
50 Strict Sit-Ups
150 Mountain Climber
50 Sit-Ups
Part B:
50-40-30-20-10
Plank Shoulder Taps
Jumping Jacks

Mobility

Active Shoulder Mobility
3 Sets
20 Shoulder Push Ups
15 Quadruped Arm Circles / side
10 Push Up to Down Dog
:45 min Handstand Hold