Home Workout 24.01.2021

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Workout of the Day

Warm Up:

3 Rounds
20 Mountain Climbers
18 Deadlifts
16 Shoulder to Overhead
14 Sit-Ups
12 Overhead Lunges
10 Chair Dips

Workout:

AMRAP8
6 Burpees
9 Weighted Squats
12 Hollow Rocks
- Rest 3:00 min -
AMRAP8
6 Alt. Devils Press
9 Sit-Ups
12 Pistols / weighted Lunges
- Rest 3:00 min -
AMRAP8
6 Snuster
9 Chair Dips
12 Single Leg V-Ups

Conditioning

10 Sets
2:00 min Run
1:00 min Rest

Core Workout

EMOM16
A1: 15 weighted Sit Ups
A2: 15 Supermans

Mobility

Part A:
1:00 min Groiners (R)
1:00 min Groiners (L)
1:00 min Horse Stance + Thoracic Reach
1:00 min Reverse Pigeon (R)
1:00 min Reverse Pigeon (L)
Part B:
90/90 Breathing
- 6s in
- 4s hold
- 6s in
- 4s hold