Home Workout 25.01.2021

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Workout of the Day

Warm Up:

AMRAP8
20 Strict Mountain Climbers
10 Shoulder Taps
5 Push Ups to Down Dog
10 Cossack Squats
20 Lunges

Workout:

Filthy Fifty Home Edition
For Time (TC25 min)
50 Mountain Climbers
50 Bent Over Rows
50 Hang Power Cleans
50 Lunges
50 V-Ups
50 SA Shoulder to Overhead
50 SA Deadlifts
50 Goblet Squats
50 Burpees
50 Jumping Jacks

Conditioning

5 Sets
4:00 min On Tempo Pace
1:00 min Off

Core Workout

EMOM12
1. 45s Slow DB Front Squats
2. 45s Slow DB SL Deadlift
3. 45s Plank 2 Push up (alt. Arms every Round)

Mobility

3 Sets
1:00 min Saddle Pose
1:00 min Standing Forward Fold

 
Joshua WichtrupKommentieren