Home Workout 26.01.2021

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Workout of the Day

Warm Up:

EMOM8
1. Knee Stand to Squat
2. Rocking Push Ups
3. Overhead Hold / Handstand Hold
4. High Knees

Workout:

For Time (TC20)
30-20-10
Overhead Lunges
Sit-Ups
- Rest 1:00 min -
30-20-10
Floor Press
Squats
- Rest 1:00 min -
30-20-10
Burpees
Ground to Overhead

Conditioning

EMOM40
1: 200m Run
2: 8-12 Burpees
3: 20-30 Air Squats
4: 40s Plank focus on breathing and recovery

Core Workout

Core:
4 Sets - 30s On / 15s Off
1. Leg Lift Over Object
2. Arch Rocks / Superman Hold
3. Side Plank Rotation
4. Windshield Wipers