Home Workout 27.01.2021

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Workout of the Day

Warm Up:

AMRAP5
5 Baby Burpees
6 Reverse Lunges
7 Sit-Ups
20s Handstand Hold

Strength:

4 Sets every 90s
A:
10/10 Single Leg RDLs
B:
8/8 Overhead Squats

Workout:

AMRAP20
6/6 DB Devils Snuster
15 Hollow Rocks
20-40-60-... Double Unders

Conditioning

Running: 3 Sets
5:00 min easy
2:00 min hard
1:00 min hard +
3:00 min Rest

Core Workout

EMOM 15
- WalkOuts
- Lateral Plank Walk
- Side Plank toe touch
- Leg lift overs
- Push Up Position hold