Home Workout 28.01.2021

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Workout of the Day

Warm Up:

Amrap 6
40 Jumping Jacks
20s / 20s Object OH Hold
10 Up & Down
5 Hollow Rocks

Workout:

2 Rounds For Time
21-15-9
Object Push Press
Burpees
-Rest 2:00-

Conditioning

Warm Up:

AMRAP8
3-6-9-…
Leg Lifts
SA Swings / side
Bent Over Rows
20s Squat Hold w/ OH reach


Workout:

10 Sets - 1:30 min On / 0:30 min Off
AMRAP*
20 Jumping Jacks
10 Toes to DB/KB
5/5 Hang Clean & Jerk
*pick up where you left off

Core Workout

"Booty Burner"
3 Sets
10 Squat Jumps
20s Squat Hold
10 Sumo Squats
20s Sumo Squat Hold
10 Single Leg Glute Bridges (L)
20s Single Leg Glute Bridge Hold (L)
10 Single Leg Glute Bridges (R)
20s Single Leg Glute Bridge Hold (R)
- Rest 30s -


 
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