Home Workout 29.01.2021

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Workout of the Day

Warm Up:

AMRAP8
4 Push Ups to Down Dog
6 Strict Sit-Ups
8 Good Mornings
10 Tempo Squats (2/1/1/0)


Workout:

AMRAP15
4 SA Hang Clean (L)
4 SA Front Squat
4 SA Shoulder to Overhead
8 V-Ups
4 SA Hang Clean (R)
4 SA Front Squat
4 SA Shoulder to Overhead
20s Wall Sit

Conditioning

Workout

Amrap20
400m Run / 1:00 Mountain Climber
30 Air Squats
20 Burpees
10 Object Thruster

Core Workout

Core:
8 Sets 20 sec on / 10 sec off
Pike Leg Lift Hold
Straight Arm Glute Bridge Hold

2min Rest

8 Sets 20 sec on / 10 sec off
Heel Tap Crunches
Plank Shoulder Taps

Mobility

3 Sets
15 Prone Snow Angels
0:30 Chest Stretch (R)
0:30 Chest Stretch (L)

3 Sets
12x 90/90 Transition
6x Cobra to Down Dog

 
Joshua WichtrupKommentieren