Home Workout 30.01.2021

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Workout of the Day

Warm Up:

Team WOD:
Amrap5
5 Lunges
5 Inch Worm
10 Good Mornings

Teams of 2
4 Sets
A:
10 Lunges
10 V-Ups
10 Object Russian Swing
B:
Max Effort Burpees
-Switch-
Rest 1:00 b/w Sets

Conditioning

Warm Up:

AMRAP8
20 Strict Mountain Climber
15 Kang Squats
10 Baby Burpees

Workout:

5 Rounds
60 Mountain Climber
40 Squats
20 Burpees

Core Workout

Workout:
Part A:
For Time
2-4-6-8-10-8-6-4-2
V-Ups*
*15s Arch Hold after each Set
Part B:
6 Sets for Quality
12 Deadbug
24 Russian Twist

Mobility

2:00 min Frog Stretch
1:00 min Couch Stretch (R)
1:00 min Couch Stretch (L)
2:00 min 90/90 Transitions
2:00 min Straddle

3 Sets
30s Half Bridge (R)
30s Half Bridge (L)
45s Reverse Pigeon (R)
45s Reverse Pigeon (L)

 
Joshua WichtrupKommentieren