Home Workout 01.02.2021

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Workout of the Day

Warm Up:

3 Sets - 20s On - 10s Off
1. Split Squats (L)
2. Split Squats (R)
3. Baby Burpees
4. Staggered Deadlifts (L)
5. Staggered Deadlifts (R)

Workout

For Time (TC20)
„Chipper with a Twist“
50 Pistols
100 Swings
150 Sit-Ups
OTM: 5 Burpees or 3 Burpee Toe Touch

Conditioning

Part A:
For Time
1600m AFAP

Part B:
10:00 min Run @ Recovery Pace

Core Workout

Core:
3 Sets
30s Front Scale / Bein
30s Back Scale / Bein
30s Crossover Plank / Seite
- Rest 15s b/w -

Mobility

Part A:
2 Sets
5 Groiners (R)
30s Lizard (R)
5 Groiners (R)
5 Groiners (L)
30s Lizard (L)
5 Groiners (L)
Part B:
2:00 min Squat Hold
1:00 min Sumo Squat Hold
3:00 min Seated Forward Fold