Home Workout 03.02.2021

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Workout of the Day

Warm Up:

AMRAP8
5 Inch Worm + Push Up + Rotation
10 Side Plank Rotations
15 Good Mornings

Strength:

EMOM10
A: 8-12 Russian Push Ups
B: 12-20 Alligator Rolls

Workout:

AMRAP8
12 Toes to DB or KB
15 Push Ups
18 SA Deadlifts
- Rest 2:00 min
AMRAP8
12 SA Power Cleans
15 Chair Dips
18 Plank to Push Up

Conditioning

Short Intervals

5 Sets
3:00 min On | 2:00 min Off
@ Tempo Pace

Core Workout

Warm Up:

AMRAP8
20 Alt. Supermans
10 Tuck Ups
10 Kang Squats
10/10s OH Hold

EMOM21

1. 14 Goblet Lunges + max Jumping Jacks
2. 14 Hang Snatches + max Supermans
4. 30 Russian Twist + max Hollow Hold