Home Workout 04.02.2021

95.png

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

EMOM15
1. 4/4 Strict Press + Overhead Hold
2. 5/5 Tempo Front Squats
3. 16 Strict Cross Body Mountain Climber
4. 10 Tall Cleans
5. 5 T-Push Ups

Workout:

AMRAP20
12 Hand Release Push Ups
16 Hang Cluster
20-40-60-... Mountain Climbers

Conditioning

AMRAP18

10 Single DB Burpees (5/5)

20 Squats
30 Sit ups
40 DB Snatch
30 Glute Bridges
20 DB OH Lunges (10/10) 10 Singe DB Devil Press
- Rest 1min b/w Rounds -

Core Workout

5 Sets every 2:00
40 Mountain Climber
30 Squats

Mobility

Strength & Mobility

3-5 Sets
20 Calf Raises
15 Glute Bridges
20s Wall Sit
- Rest 30s b/w Sets -

3 Sets
10/10 Split Squats
20/20s Quad Stretch

For Quality
20x 90/90 Sit Transition
2:00 min Hürdensitz (R)
2:00 min Hürdensitz (L)

 
Joshua WichtrupKommentieren