Home Workout 05.02.2021

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Workout of the Day

Warm Up:

AMRAP8
10 Alt. Halos
4/4 SA Swings
6 Hollow Rocks
6 Alt. V-Ups
4/4 OH Split Squats

Workout:

From 0:00 - 6:00
21-15-9
For Time (TC4)
V-Ups
Goblet Squats
From 6:00 - 12:00
For Time (TC4)
3 Rounds
8/8 Bent Over Rows
12 Burpees
From 12:00 - 18:00
For Time (TC4)
5 Rounds
4/4 Snatches
8 Hollow Rocks
From 18:00 - 24:00
For Time (TC4)
90 Overhead Lunges
From 24:00 - 30:00
AMRAP
10/10 Side Plank Hip Raises
20 Russian Twist
30 Jumping Jacks/Double Unders


Core Workout

Amrap 14
7/7 DB Suitcase Deadlift
14 Sit ups
14 DB Good Mornings
14 Glute Bridges

 
Joshua WichtrupKommentieren