Home Workout 06.02.2021

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Workout of the Day

Warm Up:

2 Sets - 30s On | 10s Off
1. Alt. Leg Lifts
2. Cuban Rotations
3. Rocking Push Ups
4. Squat Hold
5. Good Mornings
6. Knee Stand to Squat


Strength:

EMOM12
1. 8/8 Upright Rows
2. 8-12 Deficit Push Ups
3. 10-20s L-Sit Hold

Workout:

„Tabata this and that“
1. Tabata - Shoulder to Overhead
2. Tabata - Alt. V-Ups
3. Tabata - Hang Snatches
4. Tabata - Burpees
- Rest 1:00 min b/w -

Conditioning

Fartlek Run

8 Sets
1:00 min @ 5k Pace
1:00 min @ Recovery Pace

Core Workout

3 Sets For max Reps
1:00 Up & Down Devil Press
1:00 V ups
1:00 DB RENEGADE Row


 
Joshua WichtrupKommentieren