Home Workout 08.02.2021

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Workout of the Day

Warm Up:
AMRAP8
8 Step Through
6 Deck Squats
4 Explosive Push Ups
2 Inch Woms

Strength:
EMOM16
1. 30s Wall Sit into 12 Squat Jumps
2. 12 (Wide) Push Ups into 20s Push Up Hold
3. 12 Leg Lifts into 20s Leg Lift Hold
4. 20-40s Handstand Hold/Plank Hold

Workout:
AMRAP12
30 SA Floor Press
30 SA High Pulls
3 Wall Walks

Conditioning

Long Run

20:00 min @ Tempo Pace

Core Workout

"Cindy got Abs"
10 Rounds for Time
10 Push Ups
15 Sit-Ups
20 Air Squats