Home Workout 09.02.2021

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Workout of the Day

Warm Up:

AMRAP6
6/6 Staggered RDL
8 Plank to Push Up
10 Glute Bridges
20 Jumping Jacks

Strength:

5 Sets every 3:00 min
8/8 SA Staggered Swings
10/10 SL Glute Bridges
15 Plank Rocks

Workout:

For Time (TC15)
50 Sit-Ups
into…
8 Rounds*
12 Single Arm Deadlifts
9 SA Hang Power Cleans
6 SA Front Rack Lunges
into…
50 Sit-Ups
*switch Arm each Round

Conditioning

Amrap 18 10-*20-*30-*40-50...
KB Deadlift
Step ups
*= 10 KB Swings + 10 Burpees +
30 Double UndersCore Workout