Home Workout 10.02.2021

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Workout of the Day

Warm Up:

EMOM9
1. 30s Knee Stand to Squat + max Plank
2. 10 Tuck Ups + max Up & Downs
3. 8 Push Up to Down Dog


Workout:

AMRAP9
10 Alt. SA Devils Press
15 Goblet Squats
20 SL V-Ups
- Rest 2:00 min -
AMRAP9
10 Burpees
15 Air Squats
20 Shoulder to Overhead

Conditioning

Short Intervals

5 Sets
3:30 min On | 1:30 min Off
@ Tempo Pace

Core Workout

AMRAP15 For Quality
30 Double Unders/Single Unders
8-12 Tempo Push ups 2121 30s Arch Hold
6/6 Slow Single Leg Deadlift

 
Joshua WichtrupKommentieren