Home Workout 11.02.2021

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Workout of the Day

Warm Up:

AMRAP8
10 Towel Pull Ups
12 Reverse Lunges
10 Towel BTN Press
12 Up & Downs

Strength:

5 Sets every 2:00 min
20s Towel Deadlift
6/6 Bulgarian Split Squats

Workout:

8 Sets every 3:00 min
A:
10 Alt. SA Devils Press
15 Goblet Squats
20 Shoulder to Overhead
B:
10 Burpees
15 V-Ups
20 Hang Cleans

Conditioning

3 Sets
4 min Work / 1:00 min Rest 5 Broad Jumps
7 V-Ups
9 KB High Pull

Core Workout

3 Sets
4 min Work / 1:00 min Rest 5 Broad Jumps
7 V-Ups
9 KB High Pull