Home Workout 27.02.2021

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Workout of the Day

Warm Up:

AMRAP10
2/2 Russian Sit Ups
4/4 OH Lunges
6 Hollow Rocks
8 Tall Cleans
10 Russian Swings

Workout:

AMRAP15
1/1 Turkish Get Ups
3 Wall Walks
6 Hang Squat Cleans
12 Plank to Push Up

Conditioning

Warm Up:
3 Sets
6 Alt. Lunges
8 Strict Mountain Climber
30 Seilsprünge
Workout:
5 Sets - 4:00 min On / 2:00 min Off
AMRAP
12 Alt. Jumping Lunges
24 Mountain Climber
50 Double Unders or Jumping Jacks

Core Workout

3 Sets: 90s On - 30s Off
1. 12 Dead Bugs
into max Strict Sit-Ups
2. 18 Arch Rocks
into max Toe Touches

 
Joshua WichtrupKommentieren