Home Workout 01.03.2021

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Workout of the Day

Warm Up:
AMRAP5
5 Squat Jumps
5 Baby Burpees
5 Sit-Ups

Strength:
EMOM12
1: 8/8 Bulgarian Split Squats
2: 8/8 SL Good Mornings
3: 10 Weighted Squat Jumps
4: 30s Side Plank Rotations

Workout:
min 0-10:
120 Air Squats
40 Strict HSPUs
min 10-20:
2 Rounds
40 Sit-Ups
30 Push Ups
min 20-30:
3 Rounds
16 Line Facing Burpees
4 Wall Walks

Conditioning

20 - 30 min

easy recovery Run

Core Workout

AMRAP10
For Quality
Alt. Turkish Get Ups

Ziel: 2 TGU pro Minute