Home Workout 02.03.2021

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Workout of the Day

Warm Up:

EMOM8
6-10 Alt. Goblet Lunges
6-10 Alt. DB Snatches

Workout:

5 Sets - 3:00 On / 1:00 Off
3-6-9-...
Burpees to Target
10-20-30-...
Double Unders / Jumping Jacks
* pick up where you left off

Finisher:

3 Sets For Quality
5/5 DB Overhead Squats
10/10 Bent Over Rows

Conditioning

Amrap20
400m Run / 1:00 Mountain Climber
30 Air Squats
20 Burpees
10 Object Thruster

Core Workout

EMOM12
1. 45s Slow DB Front Squats
2. 45s Slow DB SL Deadlift
3. 45s Plank 2 Push up (alt. Arms every Round)