Home Workout 04.03.2021

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Workout of the Day

Warm Up:

3 Sets: 40s On - 10s Off
1. Cossack Squats
2. Overhead Hold
3. Good Mornings
4. Rocking Push Ups

Workout:

For Time
4 Sets
20 Push Ups
30 SA Overhead Lunges
40 SA Deadlifts
50 Mountain Climbers
- Rest 1:00 min b/w Sets -

Conditioning

Workout:

Outdoor Nancy
5 Rounds
400m Run
25 PVC Overhead Squats

Core Workout

Workout:

Part A:
3 Sets
30s Wall Climb Plank
10s Rest
15s Side Plank Taps (L)
15s Side Plank Taps (R)
10s Rest
30s Straight Arm Glute Bridge Hold
10s Rest
Part B:
3 Sets
20 Seated Leg Circles
- Rest 1:00 min b/w Sets