Home Workout 05.03.2021

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Workout of the Day

Strength:

3 Sets every 90s
Max Set Floor Press (L+R)
Max Alt. Pistols

Workout:

AMRAP9*
1 Front Squat
1 Thruster
1 Push Press
3 V-Ups
1 Front Squat
1 Thruster
1 Push Press
3 Arch Rocks
- Rest 3:00 min
AMRAP9
1 Deadlift
1 Power Clean
1 Snatch
3 V-Ups
1 Deadlift
1 Power Clean
1 Snatch
3 Arch Rocks
*Complex +1 every Round, V-Ups & Arch Rocks +3 every Round

Conditioning

Long Run

20:00 min @ Tempo Pace

Core Workout

3 Sets
4 min Work / 1:00 min Rest 5 Broad Jumps
7 V-Ups
9 KB High Pull