Home Workout 06.03.2021

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP6
6/6 DB Hang Snatches
8 Up & Downs
10 Leg Raises

EMOM12

1. 40s Max Alligator Rolls
2. 12 Weighted Sit Ups
3. 40s Plank Shoulder Taps
4. 18 Reverse Sit Ups

Workout:

For Time (TC15)
30-20-10
SA Devils Press
20-40-60
Sit Ups

Conditioning

Running Session:

Warm up:

1KM Nose Breathing easy Jog
into 3 Rounds
15 Air Squats
30 High Knees
30 Butt Kicks

Workout:

8 Rounds Go every 4MIN
400m Run
15 Burpees