Home Workout 07.03.2021

120.png

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP8
4/4 Single Arm Swings
8 Baby Burpees
4/4 Single Arm Front Squats
8 Leg Lifts
4/4 Single Arm Push Press

Workout:

AMRAP21
In Teams of 2
25 synchr. DB/KB snatch
40 burpees over object
25 synchr. DB/KB oh lunges
40 Toes to DB/KB
25 synchr. DB /KB thruster
40 pistols / 60 goblet squats
25 synchr. DB/KB Hang clean and jerk
40 DB/KB Bent over row

Conditioning

Warm Up:

For Quality
10/10 Groiner
20 Up + Downs
40 Butt Kickers
20 Baby Burpees
40 High Knees
Workout:
5 Rounds
400m Run
20 Burpee Broad Jumps

Core Workout

For Quality

3 Sets
1:00 min Alligator Rolls
30s Rest
1:00 min Alt. Pike Leg Lifts
30s Rest
1:00 min Straight Arm Glute Bridge
30s Rest

 
Joshua WichtrupKommentieren