Home Workout 08.03.2021

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Workout of the Day

Warm Up:

AMRAP8
5 Indian Push Ups
10 Goblet Squats
10 DB/KB Swings
30 Jumping Jacks
20s Handstand Hold

Workout:

For Time (TC25)
3 Sets
75 DUs
45 Air Squats
50 DUs
30 V-Ups
25 DUs
15 Strict HSPUs
* Rest 3:00 min b/w Sets

Conditioning

Fartlek Run

4 Sets
1:30 min @ Tempo Pace
1:00 min @ 5k Pace
0:30 min @ max Effort
2:00 min @ Recovery Pace

Core Workout

5 Sets: 30s On - 10s Off
1. Burpees
2. Hollow Rocks