Home Workout 10.03.2021

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Workout of the Day

Warm Up:

AMRAP10
1/1 Turkish Get Ups
6 Burpees
10 Kang Squats
20 Mountain Climber

Workout:

AMRAP4
8/8 Squat Cleans
12 Sit-Ups
AMRAP4
8/8 Overhead Lunges
8 Burpees
- Rest 2:00 min -
AMRAP3
6/6 Squat Cleans
8 Sit-Ups
AMRAP3
6/6 Overhead Lunges
6 Burpees
- Rest 2:00 min -
AMRAP2
4/4 Squat Cleans
6 Sit-Ups
AMRAP2
4/4 Overhead Lunges
4 Burpees

Core Workout

Workout:

Part A:
3 Sets
30s Wall Climb Plank
10s Rest
15s Side Plank Taps (L)
15s Side Plank Taps (R)
10s Rest
30s Straight Arm Glute Bridge Hold
10s Rest
Part B:
3 Sets
20 Seated Leg Circles
- Rest 1:00 min b/w Sets