Home Workout 11.03.2021

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Workout of the Day

Warm Up:

EMOM10
1. Split Squats
2. Single Leg RDL
3. Overhead Hold -> Push Press
4. Leg Lifts
5. Baby Burpees

Workout:

10 Rounds
4 Devils Press
8 Thruster
8 Toes to DB/KB

Conditioning

Warm Up:

5 Rounds
40s Push up Hold + alt. Superman Position
20s High Knees
40s alt Leg Raises
20s Butt Kicks

Workout:

2 Rounds
each Station 4Min/On 1Min/Off
1.
12 Thruster
8 Tuck Ups
18 Plank Jacks
2.
12 alt. Single Leg Deadlift (optional + weight)
8 Baby Burpees
18 Scissor Kicks
3.
12 Ground 2 Overhead 8 Pike Puhs ups
18 J'n'J


 
Joshua WichtrupKommentieren