Home Workout 12.03.2021

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Workout of the Day

Warm Up:

AMRAP10
3 Inch Worm + Push Up + Rotation
6 Cobra to Down Dog
9 Kang Squats
12 Strict Mountain Climbers

Workout:

For Time (TC20)
20-16-12
Burpees
SL V-Ups
Alt. Pistols
- Rest 2:00 min -
20-16-12
Burpees
Push Press
Goblet Squats

Conditioning

Short Running Intervals
5 Sets
4:00 min On Tempo Pace
1:00 min Off