Home Workout 13.03.2021

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Workout of the Day

Warm Up:

2 Sets
30s Squat Hold w/ OH Reach
30s Side Plank Rotation
30s Jumping Jacks

2 Sets
30s Knee Push Ups
30s Tuck Hold
30s RDL

Workout:

3 Sets - 2:00 min On / 1:00 min Off
A:
40 Jumping Jacks
15 Swings
Max reps SA Overhead Squats
B:
20 Lateral Jumps
15 Goblet Squats
Max reps Alt. Hang Cleans
C:
40s Wall Sit
15 Push Ups
Max reps Wall Walk

Core Workout

3 Sets
2:00 min max reps weighted Sit Ups
2:00 min max reps Supermans
2:00 min Rest

 
Joshua WichtrupKommentieren