Home Workout 15.03.2021

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Workout of the Day

Workout:

Every 3:00 min for 27:00 min
A:
3 Rounds
12 Push Ups
6/6 Overhead Lunges
B:
100 Double Unders
12/12 Bent Over Rows
C:
40 Swings
40 Hollow Rocks

Conditioning

Warm Up:

AMRAP5
100m Run
10 Squats

Workout:

For Time
5 Rounds
50 Air Squats
400m Run

Core Workout

Workout:

AMRAP15
20m Bear Crawl
10 Hollow Rocks
20m Crab Walk
10 Arch Rocks