Home Workout 16.03.2021

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Workout of the Day

Warm Up:

AMRAP 6
14 SL Good Mornings
12 Lunges
10 KB/DB Swings
8 Rocking Push Ups

Workout:

EMOM24
1. 14 Chair Dips - max Plank
2. 14 Step Ups - max Arch Hold
3. 14 Sumo Deadlift High Pulls - Max Mountain Climbers
4. 14 Sit-Ups

Conditioning

1000m Warm Up Run

Progressive Intervals
8:00 min moderate Pace
2:00 min Rest
5:00 min hard 5k pace
2:00 min Rest
5:00 min hard 5k pace

Core Workout

Core:
3 Sets
30s Front Scale / Bein
30s Back Scale / Bein
30s Crossover Plank / Seite
- Rest 15s b/w -