Home Workout 17.03.2021

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Workout of the Day

Warm Up:

AMRAP8
2-4-6-8-…
Alt. Hang Snatches
Burpees
Arch Rocks
Chair Dips

Workout:

12 Sets - 90s On / 30s Off
1. 20 Chair Dips - max Hollow Hold
2. 8/8 Hang Clean & Jerks - max Air Squats
3. 20 Weighted Step Ups - max Arch Hold
4. Max Devils Press

Core Workout

5 Sets
45s Plank
15s Rest
30s Russian Twist
15s Rest
30s Leg Raises
15s Rest
30s Plank to Push Up
- Rest 30s b/w Sets -