Home Workout 18.03.2021

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Workout of the Day

Warm Up:

Tabata: 20s on / 10s off

Squats & RDL

Tabata
OH Hold & Strict Mountain Climber

Strength:

5 Sets every 2:00 min
8-16 Pistols
4-8 Strict Press/ Arm

Workout:

AMRAP12
9 SA Deadlifts (L)
6 SA Thruster
15 Sit-Ups
9 SA Deadlifts (R)
6 SA Thruster
30 Mountain Climber

Conditioning

Recovery:
40:00 easy Bike ride

Core Workout

Workout:
Part A:
On a 10:00 min Clock
Complete as many alt. Turkish Get-Ups as possible
Part B:
3 Sets for max reps
20s max Wall Supported Toe Touches
10s Rest
20s max Bicycle Crunches
10s Rest
20s max Plank Rocks
10s Rest