Home Workout 11.04.2021

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Workout of the Day

Warm Up:

3 Sets

40s On | 20s Off

  1. Cossack Squats

  2. Side Plank Hip Raises

  3. Inch Worm + Push Up + Rotation

Strength:

6 Sets every 40s

10s Counter Movement Jumps

6 Sets every 40s

15s High Knees

6 Sets every 40s

20s Goblet Squats

Workout:

For Time

100 Weighted Reverse Lunges

80 Push Press

60 Hang Squat Cleans

40 Chair Dips

20 Devils Press

 
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