Home Workout 12.04.2021

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Workout of the Day

Warm Up:

AMRAP6

8 Deck Squats -> Rolling Pistols

10 Rocking Push Ups

30s Squat Hold

20s Handstand Hold

Core:

AMRAP12

20 Reverse Sit-Ups

5 Russian Push Ups

20 Pike Leg Lifts

5 Pike Push Ups

20 Plank Twists

5 Strict Plank to Push Up

Workout:

AMRAP7

3 Handstand Push Ups

6 Alt. Pistols

AMRAP7

6 Push Ups

12 Air Squats