Home Workout 13.04.2021
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Workout of the Day
Warm Up:
AMRAP
20 xJumping Jacks
12x Mountain Climbers
10x Half Squats
8x Push Up to Down Dog
Strength:
4 Rounds - 30 on/ 15 off
Chair Dips
Bulgarian Split Squats
Shoulder Taps
Wall Sit
Workout:
TABATA
Scissor Kicks
Side Jumps
Crab Toe Taps
Burpees