Home Workout 14.04.2021

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP6

12 Alt. SL RDLs

10 Tuck Ups

8 Cossack Squats

6 Push Up to Down Dog

Strength:

5 Sets every 2:00 min

20s Isometric Towel Deadlift

40s Power Plank

Workout:

AMRAP20

12/12 SL Deadlifts

20 Hollow Rocks

12/12 Step Back Lunges w/ Knee Raise

20 SL V-Ups

12/12 Side Plank Hip Raises

20 Leg Raises