Home Workout 19.04.2021
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Workout of the Day
Warm Up:
EMOM6
12 Glute Bridges into max Up & Downs
12 Lunges into max Plank Hold
30s Jumping Jacks
Strength:
AMRAP7
7/7 Bulgarian Split Squats
7/7 SL Glute Bridges
Workout:
2 Sets
AMRAP4
16 Sit Ups
12 Alt. Step Ups
9 Chair Dips
Rest 1:00 min
AMRAP4
30 Jumping Jacks
20 Up & Downs
10 Side Plank Rotations
Rest 1:00 min