Home Workout 20.04.2021

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Workout of the Day

Warm Up:

AMRAP6

3 Tempo Push Ups

6 Plank to Push Up

9 Back Extensions

12 Towel Overhead Squats

Strength:

3 Sets

20s ME Pike Push Ups or Handstand Push Ups

10s Rest

20s ME Towel Pull Apart

10s Rest

20s ME Bottom of Push Up Hold 

10s Rest

20s ME Reverse Flys 

10s Rest

Workout:

For Time

5 Rounds

3 Wall Walks or 6 Push Up Complex

10-20-30-40-50 Jumping Lunges